Anger Management at Anger Therapy London: The Best Valentines Gift for Your Relationship

Posted on 11th February 202611th February 2026 by Leona Sears

This Valentines, while restaurants fill up and flowers sell out, consider giving your partner something far more meaningful — lasting change through Anger Management at Anger Therapy London. "Often the problem is not lack of love" In many relationships, arguments repeat themselves in a painful cycle. Couples often assume the problem is lack of love. In my 17 years of clinical experience, this is rarely true. Most people in relationships still deeply love each other — they simply lack the p...

HOW TO AVOID MESSY DIVORCE WITH ANGER MANAGEMENT ISSUES

Posted on 6th October 202511th February 2026 by Leona Sears

INTRODUCTION If you are considering ending your relationship due to ongoing conflicts and anger management issues, hoping that divorce will solve everything, this article from Anger Therapy London presents some important news. Conflict and anger issues do not automatically disappear with divorce; they are not dependent on court orders but on your ability to communicate and resolve disagreements. Whether you are planning a divorce and are concerned about losing contact with your children, or yo...

HOW TO GET THE MOST OUT OF YOUR THERAPY SESSIONS FOR DEPRESSION AND ANGER MANAGEMENT ISSUES

Posted on 3rd October 20253rd October 2025 by Leona Sears

SEEING A THERAPIST FOR THE FIRST TIME MIGHT BE DAUNTING Seeing a therapist for the first time to address your depression or anger management issues can be nerve-racking, according to my clients. Some situations are embarrassing to discuss, while others are easy to open up about. I've worked in health and mental health since 1989; please click here to see all of my credentials) After several years of doing this, I got desensitised to what it was like to see a psychologist for the first time. I ...

RETURNING TO THE RELATIONSHIP AFTER A FAMILY COURT DISPUTE AND ANGER MANAGEMENT ISSUES

Posted on 31st October 20241st November 2024 by Leona Sears

As the dust settles in the family court, the once-united family is left to pick up the pieces of their shattered relationships caused by anger management issues. The bitter fight, fuelled by anger and resentment, has taken its toll on each member, leaving deep emotional scars. Yet, as the reality of their situation sets in, they begin to realize that their love and commitment to one another are stronger than past disappointments and trust issues. With a newfound sense of perspective, our cli...

16 INTERESTING POINTS ABOUT AGGRESSION

Posted on 27th September 201627th September 2016 by Leona Sears

1. The two types of aggression known in humans are offensive and defensive. 2. The hypothalamus is involved in the existence of and periodicity of aggression but is not involved in controlling behaviours. 3. People can learn aggressive behaviours from other people as demonstrated by Bandura (1963) in his social experiments by letting children watch playing aggressively with a doll. 4. Overcrowded places have been documented to onset aggression (Calhoun, 1962). 5. The male hormone testos...

ANGER MANAGEMENT

Posted on 27th September 201627th September 2016 by Leona Sears

. . . anger is an emotion, regulated by the hypothalamus, and it is inevitable for our existence because it enables us to protect ourselves and maintain our integrity. . . . . . the aim of counselling psychology, psychotherapy and anger therapy then is not deleting that emotion from your limbic system but rather exploring the meaning of your anger and various possibilities how to express your anger without causing serious casualties neither to yourself nor to anyone else in your enviro...

ANGER MANAGEMENT FOR AN INNAPROPRIATE EXPRESSION OF ANGER OR AGGRESSION

Posted on 27th September 20164th February 2017 by Leona Sears

An inappropriate expression of anger such as screaming, abusive words use, threats, insults, physical attacks in conflictual situations is an essentially clumsy expression of anger and it can be addressed and solved with anger management. At Westminster Psychotherapy Ltd you will learn how to contain your anger and communicate it with your colleagues and loved ones in a way so that you will be heard and respected but you will learn to communicate your anger in a more controlled manner. The con...