ANGER MANAGEMENT

anger management

ANGER MANAGEMENT

. . . anger is an emotion, regulated by the hypothalamus, and it

is inevitable for our existence because it enables us to protect

ourselves and maintain our integrity. . .

. . . the aim of counselling psychology, psychotherapy and anger therapy then is

not deleting that emotion from your limbic system but rather

exploring the meaning of your anger and various

possibilities how to express your anger without causing serious

casualties neither to yourself nor to anyone else

in your environment. . .

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