. . . anger is an emotion, regulated by the hypothalamus, and it
is inevitable for our existence because it enables us to protect
ourselves and maintain our integrity. . .
. . . the aim of counselling psychology, psychotherapy and anger therapy then is
not deleting that emotion from your limbic system but rather
exploring the meaning of your anger and various
possibilities how to express your anger without causing serious
casualties neither to yourself nor to anyone else
in your environment. . .