Posttraumatic Stress Disorder or PTSD is anxiety disorder that can leave the person immobilized on many levels due to the acute or chronic stress; it can be accompanied with depression, panic attacks and severe outbursts of anger that will be discussed in this article including the therapy. Definition and Diagnoses of Trauma Trauma is the experience and psychological impact of events that are life-threatening and include a danger of injury so severe that the person is horrified feels helpless,...

Everyone has their own anxiety stress management methods how to de-stress from the nauseating effects of anxiety and stress generated by the beautiful but at the same time stress hormone pumping London. As a professional, I have an ample of de-stressing methods, but my most favorite de-stressing methods to combat my anxiety are simply walking in the park or looking at the sea. I try to maintain a healthy balanced lifestyle but on busy days when I end up feeling like a pressure cooker and since...

TO BOOK CALL: 07 505 124 933 The stress in our environment is combated by our innate and inbuilt system called 'flight or flight' that protects us physiologically from the stress by enabling us to fly away from it or by fighting with it. However, living with a long-term stress  and on a chronic stress response override could lead to a repressed immune system and  consequently to  a development of serious psychological and health issues such as burnout and depression, chronic fatigue, panic attac...